Why am I tired all the time?
Last Updated: 18.06.2025 06:29
15. Always keep your house and workspace clean.
Cheers!
98% of People Complain About Feeling Constantly Tired.
- Honey
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- Fish & Poultry
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Listen to uplifting music.
16. Don’t hang out with negative people.
It stops the production of melatonin — making it impossible to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
They don’t know why though.
- Red meat
- Fruits
Hang out with people who motivate you.
4. Drink at least 3l of water daily.
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Note: Your body uses energy to digest food instead of recovering during sleep.
10. Incorporate breathwork in your morning routine.
11. Get your Testosterone levels checked.
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12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
14. Stop smoking weed to fall asleep.
2. Don’t drink coffee after 1 pm.
Oxygen supplies energy to every cell in your body.
Low energy is primarily associated with low T levels in men.
5. Lift weights or exercise 3-5x times a week.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
3. Stop eating late at night
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It's the main fuel source for your brain cells.
9. Avoid eating carbs early in the day.
- Raw dairy
Your gut will thank you.
1. Get natural sunlight as early as possible
7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.
8. Consume electrolytes after waking up.